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We all want our children to be happy and healthy. However, with the stressors of modern life, it can be challenging for kids to maintain emotional well-being. This is where calm-down cards come in handy.


Our calm-down cards are designed to help children recognize their stress reactions and provide evidence-based strategies to promote emotional well-being throughout the day. They are an excellent tool for parents, teachers, and caregivers to help children develop coping skills and manage their emotions.




By embedding simple, evidence-based strategies into these cards, parents and caregivers can help children develop coping skills and manage their emotions. Remember to make the experience fun and engaging for your child; they will be more likely to use these strategies daily.

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Words I live by!

“Have we created a space in our families where our kids know that they belong? Where there are no prerequisites for worthiness, you don’t have to hustle here for me to believe you’re worthy of loving. You don’t have to perform here for me to think that you belong here. You don’t have to be perfect. You don’t have to get a certain grade on your test. You don’t have to hit so many home runs. You belong here.” - Brene Brown

Empowering the 

community

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